Weigh In record (no journal entry) for 15 March 2019
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79.5 kg
Lost so far: 16 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 71.61g | Prot: 68.22g | Carbs: 38.36g.
Breakfast: Tirolez Ricota, Nectarinas, Abacate, Aurora Presunto Cozido sem Capa de Gordura, Gold Adoçante Dietético em Pó, Café. Lunch: Repolho, Repolho Refogado, Da Colônia Amendoim Torrado sem Pele, H2OH! H2O, Bisteca de Porco Grelhada, Escarola Refogada. more...
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Losing 1.5 kg a Week
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Estevam Jorge's Weight History
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