Weigh In record (no journal entry) for 23 June 2010
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64.2 kg
Lost so far: 7.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 50.70g | Prot: 97.52g | Carbs: 134.62g.
Breakfast: cherry tomato, spinach, Whole Wheat Tortilla, ham, cheese, eggs, orange juice. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: whole wheat soft taco, red pepper, onion, cheese, salsa. Snacks/Other: red wine, White Table Wine, Special Dark Chocolate Kisses. more...
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1894 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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