Weigh In record (no journal entry) for 15 March 2019
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87.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 105.07g | Prot: 161.80g | Carbs: 282.54g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Italac Leite Desnatado, Ovo, Margarina. Lunch: Margarina, Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Quaker Aveia em Flocos, Italac Leite Desnatado, Integralmedica Whey Isoblend Chocolate, Nescau Achocolatado. more...
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Gaining 4.2 kg a Week
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brenorafael2's Weight History
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