Weigh In record (no journal entry) for 15 March 2019
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62 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 20.93g | Prot: 32.45g | Carbs: 133.42g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. Lunch: Jagung Manis Kuning, Buah Pir, Bakso Daging Sapi. Snacks/Other: Richoco Nabati White, Indomart Kripik Singkong Pedas, Buah Pir. more...
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Losing 1.8 kg a Week
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sita1616's Weight History
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