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alguien sabe cuanto tiempo se puede estar en ganancia muscular?
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1711 kcal
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Fat: 49.68g | Prot: 94.75g | Carbs: 220.50g.
Breakfast: Granix Galletas Salvado, Mate, Agua. Lunch: Maná Livianas Sabor Vainilla, Patyviena Salchicha, Mate, Agua. Dinner: Fargo Pan de Salvado, Milanesa de Carne Frita, Pan Blanco, Lucchetti Spaghetti, Agua. Snacks/Other: Bagley Surtido, Mervick Whey Protein, NS Galletas Marineras Veganas, Mate Amargo, Agua. more...
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2391 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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omar gonzal's Weight History
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