Weigh In record (no journal entry) for 26 November 2012
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64 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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965 kcal
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Fat: 34.03g | Prot: 53.73g | Carbs: 115.72g.
Breakfast: Chocolate Shake. Lunch: Gul Paprika, Rökt Skinkpålägg, Kokt Ägg. Dinner: Rökt Skinkpålägg, Mineral Plus. Snacks/Other: Vaniljglass, Brownie, Fläskrevbensspjäll, Rökt Lax, Morötter, Vete Brödbullar. more...
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2020 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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shakta90's Weight History
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