Weigh In record (no journal entry) for 15 March 2019
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 127.30g | Prot: 166.40g | Carbs: 133.85g.
Breakfast: Döner Kebab, Gazi Ayran. Lunch: Schweinebraten (Nur mager gegessen), Primana Gefüllte Paprika. Dinner: Wiesbauer Jausenspeck. more...
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Losing 0.7 kg a Week
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