mssherkel's Journal, 15 Mar 19

shoulders/abs

View Diet Calendar, 15 March 2019:
3727 kcal Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...



     
 

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