Weigh In record (no journal entry) for 15 March 2019
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80 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 49.33g | Prot: 135.02g | Carbs: 17.03g.
Breakfast: Ovo. Lunch: Alho, Cebolas, Tomates, Alface de Folha Verde, Repolho Verde, Creme de Ricota, Beterrabas, Carne do Peito de Frango (Assado, Cozido), Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Sashimi de Salmão, Frango Desfiado. Snacks/Other: Centrum Polivitamínico, Voxx BCAA, Clara de Ovo Cozida, Germina Castanha do Pará. more...
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2516 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Conditioning exercise (health club) - 40 minutes, Hiking - 45 minutes. more...
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Gaining 0.7 kg a Week
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Sandy Chaves's Weight History
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