evi novianti's Journal, 16 Mar 19

evi novianti's Profile | < Previous Entry |Next Entry >

klo OCD boleh ngacak jam makan ga ya misal kita biasa mkan di jam 10,trus jdi jam 9tp masih ttep jam makan 8 jam ?

View Diet Calendar, 16 March 2019:

1098 kcal

Fat: 37.72g | Prot: 46.77g | Carbs: 150.82g. Breakfast: Buah Pir. Lunch: Kerupuk Udang, Alfamart Ikan Pindang, Tahu Goreng, Tumis Buncis, Wortel Dimasak, Mentimun (dengan Kulit), Nasi Putih. Dinner: Wortel Dimasak, Kerupuk Udang, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Maicih Basreng. more...

2 Supporters Support

Comments

bolehlah...pokok dlm 24 jam km klau mau ambil 8 jam jendela mkn bs aja jam kn atur sendiri....misal jam 9 ~ 5 sore gt....di luar itu cm minum air putih.

15 Mar 19 by member: nana hurina


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

evi novianti's Weight History

View Complete History

evi novianti's Journal, 16 Mar 19

Submit a Comment

evi novianti's Weight History