Weigh In record (no journal entry) for 16 March 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 67.21g | Prot: 56.04g | Carbs: 105.85g.
Breakfast: 吐司, 煎蛋, 煙肉（腌製，煎）. Lunch: 飯, 清蒸或水煮蝦. Dinner: 紅燒肉, 飯. Snacks/Other: 芭樂, 統一 科學麵. more...
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Losing 3.5 kg a Week
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catdogbig's Weight History
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