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1247 kcal
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Fat: 74.73g | Prot: 93.98g | Carbs: 57.71g.
Breakfast: 黑咖啡, 水煮蛋, 杏仁. Lunch: 植物油, 煎雞蛋卷或炒雞蛋（加蔬菜）, 全聯 雞胸肉去皮, 茶（無糖）, 杏仁, 小番茄（葡萄形狀）, 炒花菜. Dinner: 百家珍 蘋果醋, 飲料, 水煮肉片, 雞肉（不吃皮）, 牛肉或豬肉卷, 全聯 鯛魚片, 爭鮮 鮪魚生魚片, 義美 魚餃, 植物油, 炒高麗菜, 地瓜葉. more...
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1842 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ninaground's Weight History
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