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makan siang segini banyaknya kalorinya kecil banget (disitulah aku merasa senang dan pastinya kenyang) #tandatandamaupms #bawaannyalapar #happydankenyang
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1103 kcal
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Fat: 43.87g | Prot: 73.82g | Carbs: 111.23g.
Breakfast: Soy Milk, Regular Tofu (with Calcium Sulfate), Nasi Uduk. Lunch: Egg, Salt, ABC Kecap Inggris, Bango Kecap Manis, Saori Saus Tiram, Mustard Greens, Mushrooms, Beef Meatballs, Shirataki Mie Basah Matang. Dinner: Cooked Mustard Greens (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Banana Pancakes, Roasted Almonds, Papaya, Yakult Yakult, Banana Pancakes. more...
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1807 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
15 Mar 19 by member: Nop161193
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iya mie shiratakinya 200gr..campur telur, sayur, jamur and bakso..kenyangnya polll bs memenuhi hasrat saya makan mie....wkkk
16 Mar 19 by member: grandher
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16 Mar 19 by member: Nop161193
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memang enak...low cal dan mengenyangkan...
16 Mar 19 by member: grandher
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Mba mie shirataki itu sblm d masak d rebus dulu pake air panas kah? Saya pernah masak tpi keras bgt masi mienya 😂
16 Mar 19 by member: Nop161193
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mie nya beli di mana kaka
16 Mar 19 by member: Hasanag
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mie shirataki ada yg kering dan basah..saya belinya yg basah...harganya murah sekitar 7000an @200 gr, belinya online, dikemchick juga ada tp lbh mahal dikit...kalo yg kering rebusnya harus sekitar 15 sd 20 menit kyknya...kalo basah ga perlu direbus lg...cukup cuci bersih lalu dilap arau tiriskan biar agak kering...atau bs dikeringin pk teflon tanpa minyak api kecil...biar pas dimasak bs ky mie goreng..(kering gt)..bumbuin pk bumbu mie goreng biasa...
16 Mar 19 by member: grandher
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Hoo makasih yaaa mbaaa infonyaa
16 Mar 19 by member: Nop161193
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sama2 sis..tetap semangat ya...biar kita semua
16 Mar 19 by member: grandher
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shirataki enak banget itu.. emang harganya mie nya murah.. cuma kalau ongkir ke papua lebih mahal ongkir daripada mienya 😭
16 Mar 19 by member: restudewi
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mi bihun jagung aja juga dikit kalorinya, harganya juga murah.
16 Mar 19 by member: DanQier
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Pantes mba sy beli yg kering,rebus cuma 3 menitan kok masih kenyal bgt,trus klo dicapur bumbu kering gt kurang ngeblend plus gde2 gt mie nya,hmm perlu nyoba yg basah sepertinya 🤔
16 Mar 19 by member: mia.nasila
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saya pertama nyobain mie shirataki saat beli fitmee (mie instan low cal) ..emang rebusnya kudu rada lama..kalo ga berasa makan lidi...wkkk....akhirnya nyobain yg basah...dan alhasil bumbuin sendiri tambahin toping suka2..hasilnya kenyang dan enak...kalo lg kangen mie ayam..mending bikin pk mie shirataki...kalo bihun jagung brp ya kalorinya?
16 Mar 19 by member: grandher
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kalori y brp ya mie shirataki
16 Mar 19 by member: mgalihhandayani
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mie shirataki kalorinya 40 utk 200 gram
16 Mar 19 by member: grandher
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mie shirataki kalorinya 40 utk 200 gram
16 Mar 19 by member: grandher
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grandher's Weight History
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