Weigh In record (no journal entry) for 16 March 2019
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 38.32g | Prot: 54.29g | Carbs: 69.26g.
Breakfast: Брынза, Ананас, Приготовленный Зеленый Горошек (Консервированный), Мёд, Чай с Молоком, Творог, Омлет или Яичница. Lunch: Салат из Капусты и Огурца, Ананас, Тефтели с Рисом, Чай Несладкий. Dinner: Творог, Салат Свекольный. Snacks/Other: Мандарины, Яблоко Семеринка. more...
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2286 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours and 8 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaxy_74's Weight History
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