Weigh In record (no journal entry) for 16 March 2019
|
65.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 66.79g | Prot: 39.87g | Carbs: 175.27g.
Lunch: Coca-Cola Coca-Cola, Karışık Yeşil Salata, Patates Kızartması, Kiraz Domates, Kırmızı Soğan, Lavaş, Dana Etinden Yapılan Köfte. Dinner: Bisküvili Pasta, Rus Salatası, Kıymalı Börek. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunrise_ess's Weight History
|