Weigh In record (no journal entry) for 16 March 2019
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87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 60.34g | Prot: 174.81g | Carbs: 266.38g.
Breakfast: ESN Designer Whey Protein - Vanilla, Böklunder Rindersaftschinken, Äpfel, Alesto Walnüsse, Grafschafter Roggenvollkornbrot (56g), Belbake Mandeln Blanchiert, Gemahlen, Ei, ESN Designer Whey Protein - Vanilla, Lidl Beerenmix, Lidl Haferflocken. Lunch: Aldi Mandeln, Lidl Basmati Reis, Landjunker Hähncheninnenfilet, Dulano Kantenschinken Light. Dinner: Lidl Basmati Reis, Lidl Mandelkerne Ganz, Alpenmark Körnige Frischkäsezubereitung Leicht, Landjunker Hähncheninnenfilet. more...
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Gaining 0.5 kg a Week
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maxattom4ik's Weight History
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