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agis888
Journal
16 Mar 19
agis888's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
54.5 kg
Lost so far:
3.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
1053 kcal
Fat: 64.30g | Prot: 56.40g | Carbs: 62.24g.
Breakfast:
Сметана , Сырники Домашние, Сырники Домашние.
Lunch:
Салат Айсберг, Салат из Помидоров и Огурцов, Рис Отварной, Курица в Сливках.
Dinner:
Салат Цезарь с Курицей.
more...
1534 kcal
Exercise:
Зарядка - 1 hour, Берпи - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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agis888's Weight History
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