CAHYA OLIVERS94's Journal, 16 Mar 19


View Diet Calendar, 16 March 2019:
876 kcal Fat: 25.34g | Prot: 70.57g | Carbs: 88.87g.   Breakfast: Herbalife Nutrition Shake, Sunpride Pisang Single. Lunch: Tomat, Wortel, Kubis Cina (Bok-Choy, Pak-Choi), Daging Dada Ayam (Ayam Pedaging). Dinner: Kraft Singles BBQ Chicken, Nutella Selai Coklat, Sari Roti Roti Tawar Kupas, Telur Rebus, Kecambah. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kraft Singles BBQ Chicken, Sari Roti Roti Tawar Kupas. more...

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Comments 
ayamnya di apain... mau dong resepnya 
16 Mar 19 by member: invt17
tekan kene yo awakmu sri wkwkwkwkwk ketemu lagi  
16 Mar 19 by member: nia.soetedjo
nia.soetedjo@dunia itu sempir ternyata  
17 Mar 19 by member: CAHYA OLIVERS94
invt17@ panggang pake sedikit minyak bep  
17 Mar 19 by member: CAHYA OLIVERS94
resepnya gmna kak  
15 May 19 by member: nike handayani
Kalau Gini Modelnya.. ngitungnya Kalori gmn ya kaka... maaf tanya... saya Baru aja gabung 
16 May 19 by member: heni.hendrawati13

     
 

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CAHYA OLIVERS94's Weight History


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