Weigh In record (no journal entry) for 16 March 2019
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 54.24g | Prot: 71.48g | Carbs: 196.16g.
Breakfast: Mr. Bread Roti Tawar Gandum, Muscletech Nitrotech, Grapes. Lunch: Vegetable Stew (without Meat), Chicken (Breaded and Fried), Brown Rice. Dinner: Roma Malkist Coklat, Rambutan (Syrup Pack, Canned), Egg Omelet or Scrambled Egg. Snacks/Other: Naraya Oat Choco, Cadbury Dairy Milk Chocholate, Cadbury Hot Chocolate Milk. more...
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2722 kcal
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Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 2 hours, Table Tennis (Ping Pong) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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raymaulany07's Weight History
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