Weigh In record (no journal entry) for 16 March 2019
|
99.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 86.37g | Prot: 89.60g | Carbs: 212.45g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Heineken Cerveza 0.0, Café Manchado, Pan Blanco, Hacendado Anchoas en Aceite de Oliva, Foie Gras, Fresno Buñuelos de Bacalao, Rabas. Dinner: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Fresas con Azúcar, Huevo Cocido, Aceite de Oliva Extra Virgen, Puerros Serrano. Snacks/Other: Palacios Chorizo Extra, Pan Blanco. more...
|
|
2587 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 14 hours and 17 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|