Weigh In record (no journal entry) for 16 March 2019
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69 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 42.85g | Prot: 65.12g | Carbs: 254.29g.
Breakfast: Yeşil Elma, Tam Yağlı Süt, City Farm Yulaf Ezmesi, Muz. Lunch: Zeytinyağı, Haşlanmış Tavuk Göğsü, Havuç, Uno Kepekli Ekmek, Namet Macar Salam. Dinner: Hürrem Şehriyeli Tavuk Çorbası, Namet Macar Salam, Uno Kepekli Ekmek. Snacks/Other: Tadım Ay Çekirdeği, Kuru Üzüm (Çekirdeksiz), Kurutulmuş Kızılcık, Kuru Hurma, Kuru Erik, Portakal, Elma, Bal, Kuru Erik, Kuru Hurma, Kurutulmuş Kızılcık, Kuru Üzüm (Çekirdeksiz), Tadım Ceviz İçi. more...
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1833 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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zehrakaratas's Weight History
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