Weigh In record (no journal entry) for 16 March 2019
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75 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 84.33g | Prot: 62.97g | Carbs: 206.96g.
Breakfast: Bango Kecap Manis, Jambu Biji, ABC Saus Sambal, Keju Cheddar, Terung, Tempe Goreng, Tahu Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Makaroni, Kubis, Wortel Dimasak, Gula Pasir, Bango Kecap Manis, Santan, Bimoli Minyak Goreng. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Tempe, Ikan Lele, Bayam Dimasak (dari Segar), Terung Dimasak. more...
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Losing 0.8 kg a Week
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anikzufita555's Weight History
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