Weigh In record (no journal entry) for 16 March 2019
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66.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 62.04g | Prot: 131.04g | Carbs: 138.08g.
Breakfast: Natucoco Leite de Coco em Pó , Jasmine Linhaça Dourada em Grãos, Growth Supplements Whey Protein Isolado Chocolate, Morangos, Quaker Aveia em Flocos, Qualitá Ovo Caipira. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce Cozida. Dinner: Sushi de Salmão, Carne de Vaca Moída (95% Magro / 5% Gordo), Crepioca. Snacks/Other: Life Me Muffin de Cacau , Aleca Muffin de Banana. more...
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Losing 1.4 kg a Week
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colzanii's Weight History
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