Weigh In record (no journal entry) for 16 March 2019
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62.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 10.89g | Prot: 40.98g | Carbs: 69.98g.
Breakfast: CasanCrem CasanCrem Light, Café Espresso, Riera Tostadas Light, Kiwi, La Serenísima Leche Descremada. Lunch: Calabaza, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Knorr Caldo de Verduras Light sin Calorias. Dinner: Calabaza, Huevo, Cebollas, Clara de Huevo, Karinat Frutillas. Snacks/Other: Kiwi. more...
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Losing 1.4 kg a Week
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alitavillegas1's Weight History
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