jessycaalv's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

75 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1219 kcal

Fat: 60.92g | Prot: 49.99g | Carbs: 82.69g. Breakfast: Pão de Queijo de Frigideira. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Maxixe, Abóbora Cozida (de Abóbora Fresca). Dinner: Macaxeira Cozida, Friboi Picanha. Snacks/Other: Devassa Cerveja, Risoles de Frango. more...

1958 kcal

Exercise: Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jessycaalv's Journal, 16 Mar 19

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jessycaalv's Weight History