Weigh In record (no journal entry) for 16 March 2019
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 25.17g | Prot: 102.49g | Carbs: 56.29g.
Breakfast: Bauducco Torrada Integral (1), Morangos, Ovo (Inteiro). Lunch: Filé de Frango Grelhado, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Nutrex Muscle Infusion Chocolate, Estrela do Oriente Castanha do Pará, Ameixas. more...
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Losing 2.1 kg a Week
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