yusuf bekmez's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

120 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

305 kcal

Fat: 9.40g | Prot: 8.61g | Carbs: 49.12g. Breakfast: Çay Şekerli, Siyah Zeytin. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Şehriye Çorbası. Snacks/Other: Su. more...

3244 kcal

Exercise: Treadmill - 15 minutes, Resting - 23 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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TSK ederim

16 Mar 19 by member: yusuf bekmez

TSK ederim

16 Mar 19 by member: yusuf bekmez


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yusuf bekmez's Journal, 16 Mar 19

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yusuf bekmez's Weight History