Weigh In record (no journal entry) for 16 March 2019
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52.2 kg
Lost so far: 4.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 29.30g | Prot: 92.11g | Carbs: 119.73g.
Breakfast: Prozis Protein Snack Toffee Flavour, Guldenhof Peito de Frango Fatiado com Ervas da Provença, Prozis Lean Bread Alfarroba Intensa , Mimosa Leite Magro. Lunch: Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado), Maçãs Gala, Continente Riced Veggies . Dinner: Prozis Clara de Ovo, GutBio Flocos de Aveia Integral Finos, Chef Select Creme de Cenoura, Valblanc Queijo Fundido Light, Campofrío Fiambre de Frango, Prozis Clara de Ovo. Snacks/Other: Maçãs Gala, Cem Porcento Bolachas Marinheiras Chia, Mimosa Leite Magro, Prozis Peanut Butter Smoth Caramel, Continente Equilibrio Iogurte Natural, GutBio Flocos de Aveia Integral Finos. more...
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Gaining 0.3 kg a Week
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