dyogoq's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

82.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

2831 kcal

Fat: 82.70g | Prot: 86.44g | Carbs: 443.67g. Breakfast: Café com Açúcar. Lunch: Pipoca Branca (em Óleo), Mini Kalzone Frango e Palmito Integral, Suco de Laranja Natural. Dinner: Feijão Tropeiro, Ovo Cozido, Batata Doce. Snacks/Other: Batata Doce, Banana Prata. more...

2604 kcal

Exercise: correr - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, Weight Training (moderate) - 1 hour. more...

Losing 1.4 kg a Week

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dyogoq's Journal, 16 Mar 19

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dyogoq's Weight History