Weigh In record (no journal entry) for 16 March 2019
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111.7 kg
Lost so far: 4.8 kg.
Still to go: 111.7 kg.
Diet followed: Reasonably Well.
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108 kcal
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Fat: 0.00g | Prot: 23.00g | Carbs: 4.00g.
Breakfast: MuscleMeds Beef Protein Isolate. more...
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Losing 1.4 kg a Week
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