Weigh In record (no journal entry) for 16 March 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3988 kcal
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Fat: 101.17g | Prot: 161.80g | Carbs: 556.35g.
Breakfast: Schöller Kaktus Eis, Äpfel, Beckers Bester Orangensaft, Ja! Beerenmischung Tiefgefroren, Leinöl, Genuss Plus Cashewkerne, Alpro Soya Vanille Milch, Kölln Blütenzarte Haferflocken, Landliebe Frische Landmilch 3,8%, Hansano Magerquark 0,3% Fett, Beckers Bester Naturtrüber Apfelsaft, Birnen. Lunch: Marzipankartoffeln, Banane, Arla Skyr Himbeere-Cranberry, Röstzwiebeln, Schlemmertöpfchen, Thüringer Mett, Tomato Ketchup, Bäcker Brötchen, Rapsöl, Tomaten. Dinner: Desira Skyr Himbeer-Cranberry, Captain Morgan Spiced Gold, Schilkin Berliner Luft, Sprite Sprite, Coca-Cola Coca-Cola, Brot Chips, Ja! Feine Salzstangen (25g), Katjes Salzige Heringe, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. Snacks/Other: More Nutrition Essentials O3-D3-K2. more...
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Gaining 2.1 kg a Week
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Niklas*84's Weight History
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