Weigh In record (no journal entry) for 23 June 2010
|
79.3 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2554 kcal
|
Fat: 81.39g | Prot: 199.90g | Carbs: 274.13g.
Breakfast: Total 0% Greek Yogurt, Organic Golden Flax, 100% Whole Grain Oatmeal, BSN dessert, Wheat & Honey Pancakes, 50/50 Omega-3 Butter Blend, Egg Starts, Special Dark Chocolate Chips, Blueberries, Pure Almond Milk - Original. Lunch: Naked Chicken Nuggets, GOLEAN Crunchy! Bars - Chocolate Caramel, boneless chicken breast, wasa crackers, texas caviar, jalapeno yogurt dip, Green Bell Pepper, Green Leaf Lettuce, Ranch Salad Dressing (Reduced Fat). Dinner: kirkland organic peanut butter, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, silk almond milk, 100% Whole Grain Oatmeal, Organic Golden Flax, Total 0% Greek Yogurt. Snacks/Other: brownie, Blue Bunny No sugar. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilonowich's Weight History
|