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Fernanda Wendt
Journal
06 Mar 19
Fernanda Wendt's Journal, 06 Mar 19
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Weigh In record (no journal entry) for 06 March 2019
78.6 kg
Lost so far:
4.6 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
839 kcal
Fat: 41.45g | Prot: 31.84g | Carbs: 89.80g.
Breakfast:
Café Iguaçu Café Solúvel em Pó, Açúcar, Parmalat Leite Semi Desnatado.
Lunch:
Ovo Cozido.
Dinner:
Brigadeiro de Colher.
Snacks/Other:
Ovo Cozido.
more...
2922 kcal
Exercise:
Squats (Legs) - 30 minutes, Breastfeeding - 1 hour, Aerobics - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.3 kg a Week
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Fernanda Wendt's Weight History
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