Weigh In record (no journal entry) for 17 March 2019
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114 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 52.88g | Prot: 114.46g | Carbs: 154.91g.
Lunch: Milram Kräuterquark Leicht, Bernard Matthews Hähnchen-Filetstreifen, Uncle Ben's Express Mediterran. Dinner: Real Quality Gemüse Mischung, Rapunzel Kokosfett, K-Classic Hänchenbrust. Snacks/Other: Aldi Nuss-Mix , REWE Tafeltrauben, Äpfel. more...
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Gaining 0.1 kg a Week
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