Seanor's Journal, 17 Mar 19

Weigh In record (no journal entry) for 17 March 2019
114 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:
1603 kcal Fat: 52.88g | Prot: 114.46g | Carbs: 154.91g.   Lunch: Milram Kräuterquark Leicht, Bernard Matthews Hähnchen-Filetstreifen, Uncle Ben's Express Mediterran. Dinner: Real Quality Gemüse Mischung, Rapunzel Kokosfett, K-Classic Hänchenbrust. Snacks/Other: Aldi Nuss-Mix , REWE Tafeltrauben, Äpfel. more...
Gaining 0.1 kg a Week

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Seanor's Weight History


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