Weigh In record (no journal entry) for 17 March 2019
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51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 47.62g | Prot: 47.01g | Carbs: 178.85g.
Breakfast: Sari Roti Sandwich Blueberry, Sari Roti Roti Isi Selai Stroberi. Lunch: Perkedel Kentang, Kroket, Bakwan, Puding Vanila, Jambu Biji, Perkedel Kentang, Soto Ayam. Dinner: Pastel. more...
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1446 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Yoga - 19 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Niken263's Weight History
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