Weigh In record (no journal entry) for 17 March 2019
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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140 kcal
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Fat: 3.50g | Prot: 4.00g | Carbs: 24.00g.
Breakfast: Quaker Instant Oatmeal. more...
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Losing 0.8 kg a Week
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