Weigh In record (no journal entry) for 16 March 2019
|
116.1 kg
Lost so far: 16.8 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 92.65g | Prot: 77.97g | Carbs: 179.10g.
Lunch: Chicken Thigh, Claussen Kosher Dill Mini Pickles , Totino's Pepperoni Pizza Rolls; Mini Snack Bites, Marketside Chicken Spicy Mustard Wrap. Dinner: Coca-Cola Coke Zero , Dole Shredded Lettuce, O Organics Organic Yellow Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Heinz Ketchup No Sugar Added, Sargento Ultra Thin Sharp Cheddar, Ball Park Burger Buns, Ball Park Flame Grilled Beef Patty, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Nabisco Premium Saltine Crackers Original Fresh Stacks , Nabisco Nutter Butter Wafers, Dove Silky Smooth Milk Chocolate Promises. more...
|
|
2955 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knissen85's Weight History
|