早餐太晚起了只喝高纖豆漿,中午就豐盛點囉😀
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1171 kcal
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Fat: 28.31g | Prot: 83.43g | Carbs: 152.72g.
Breakfast: 統一 無糖高纖豆漿. Lunch: 炒菠菜, 小黃瓜, 玉米筍, 秀珍菇, 木耳, 牛腿肉(0.3厘米脂肪), 萊爾富 嘉義雞肉飯夾心三角飯糰. Dinner: 青椒, 小黃瓜, 雞胸肉(油炸或煎), 水蓮, 木耳, 菠菜, 番茄炒蛋, 驛統火鍋麵 火鍋麵. Snacks/Other: 福樂 自然零原味優格, 草莓吐司. more...
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1853 kcal
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Exercise:
飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Mina Chen .'s Weight History
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