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cuma 275 kalori sudah kenyang. sambil memenuhi serat, jatah karbo juga hampir habis, jadi sebisa mungkin hindari karbo yang tinggi kalori rendah serat.
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1451 kcal
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Fat: 48.06g | Prot: 57.93g | Carbs: 200.10g.
Breakfast: Sugar, White Bread, Indonesian Black Glutinous Rice Pudding, Cooked Mung Beans. Lunch: Bimoli Minyak Goreng, Superindo Kerupuk Kemplang Panggang, Chives, Bean Sprouts, Carrots, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Samyang Buldak Cheese, Chatime Pearl Milk Tea (strawberry milk tea, no sugar, bubble). Snacks/Other: Indonesian Fried Tapioca, Delfi Big Thunder, Agar agar. more...
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michjuanita's Weight History
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