Weigh In record (no journal entry) for 17 March 2019
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78.9 kg
Lost so far: 3.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 40.67g | Prot: 34.35g | Carbs: 109.59g.
Breakfast: Ülker Cafe Crown Milky Latte. Lunch: Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş), Kızarmış Beyaz Ekmek. Dinner: Kızarmış Beyaz Ekmek, Dost Tam Yağlı Yoğurt. Snacks/Other: Yeşil Elma, Nescafe 3 Ü 1 Arada, Migros Labne, Kızarmış Beyaz Ekmek. more...
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2049 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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shafak21's Weight History
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