Weigh In record (no journal entry) for 17 March 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 28.32g | Prot: 44.15g | Carbs: 249.18g.
Breakfast: Novi Cioccolato Fondente 99%*****, Protein Works Whey Protein 360 Extreme- Salted Caramel Bandit, Myprotein Avena Istantanea ********. Lunch: Caffè (dalla Moca), Conad Ciambelline, Bonduelle Insalata Mista Lavata, Zucca Cotta, Barilla Pennette Lisce, Mandarino. Dinner: Ricotta (Latte Intero), Pane Bianco. Snacks/Other: Arance, Mela Annurca. more...
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2344 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Driving - 35 minutes, Watching TV/Computer - 5 hours, Reading - 30 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Cooking - 5 minutes, Bathing - 23 minutes. more...
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Gaining 1.4 kg a Week
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trovatelovoi's Weight History
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