vegatetit's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

68 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

722 kcal

Fat: 21.14g | Prot: 65.48g | Carbs: 84.65g. Breakfast: Rempeyek, Daun Singkong, Sawi Putih, Jeruk Keprok (Jeruk Mandarin), Labu Siam, Ikan Mujair Goreng, Jeruk Nipis. more...

1906 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...

steady weight

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vegatetit's Journal, 17 Mar 19

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