Weigh In record (no journal entry) for 17 March 2019
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99.3 kg
Lost so far: 18.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 70.96g | Prot: 159.96g | Carbs: 179.06g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Fresno Buñuelos de Bacalao, Café Manchado, Vino Blanco de Mesa, Pan Blanco, Besugo, Caladero Langostino Cocido. Dinner: Comida Normal 750 Calorias. Snacks/Other: Lindt Chocolate Negro 70%, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2462 kcal
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Exercise:
Sleeping - 7 hours and 34 minutes, Resting - 16 hours and 4 minutes, Walking (slow) - 3/kph - 22 minutes. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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