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Andy Horn
Journal
17 Mar 19
Andy Horn's Journal, 17 Mar 19
Andy Horn's Profile
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182.4lb 💪👍
82.7 kg
Lost so far:
2.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
1386 kcal
Fat: 59.40g | Prot: 56.59g | Carbs: 159.13g.
Lunch:
Yorkshire Pudding, Cheese Sauce , Bisto Gravy, Chicken Breast, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato.
more...
3196 kcal
Exercise:
Road ride - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Andy Horn's Weight History
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