Linda Ijar's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

65 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1403 kcal

Fat: 47.18g | Prot: 91.91g | Carbs: 159.12g. Breakfast: Kalbe Slim & Fit. Lunch: Teh Tarik, Alfamart Kerupuk Kulit Kerbau, Ikan Mujair Goreng, Tumis Kangkung, Tahu Goreng, Nasi Merah. Dinner: Kalbe Slim & Fit. Snacks/Other: Ceres Choco Topping, Indocafe Cappuccino. more...

1686 kcal

Exercise: Showering - 15 minutes, Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Linda Ijar's Weight History

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Linda Ijar's Journal, 17 Mar 19

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Linda Ijar's Weight History