Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Linda Ijar
Journal
17 Mar 19
Linda Ijar's Journal, 17 Mar 19
Linda Ijar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 March 2019
65 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
1403 kcal
Fat: 47.18g | Prot: 91.91g | Carbs: 159.12g.
Breakfast:
Kalbe Slim & Fit.
Lunch:
Teh Tarik, Alfamart Kerupuk Kulit Kerbau, Ikan Mujair Goreng, Tumis Kangkung, Tahu Goreng, Nasi Merah.
Dinner:
Kalbe Slim & Fit.
Snacks/Other:
Ceres Choco Topping, Indocafe Cappuccino.
more...
1686 kcal
Exercise:
Showering - 15 minutes, Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Linda Ijar's Weight History
View Complete History