Weigh In record (no journal entry) for 17 March 2019
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93.3 kg
Lost so far: 7.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 41.48g | Prot: 60.35g | Carbs: 118.29g.
Lunch: Mingau de milho verde da Rô, Salada de Maionese, Salada Crua, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango Assado. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Repolho Verde, Frango Assado, Maionese. Snacks/Other: Nestlé Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Canela, Banana Prata. more...
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Losing 0.4 kg a Week
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rosanarsreis's Weight History
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