Weigh In record (no journal entry) for 17 March 2019
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57.3 kg
Lost so far: 7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 66.19g | Prot: 87.14g | Carbs: 98.65g.
Breakfast: Alpro Sojadrink - Light, Aldi Kondensmilch 4%, Lindt Schokolade 90%, Кофе, Alnatura Protein Brei. Lunch: Квашеная Капуста, Feine Landküche Hähnchen Brust-Filets , Приготовленная Цветная Капуста (из Свежих). Snacks/Other: Семечки, Aldi Kondensmilch 4%, Lindt Schokolade 90%, Кофе, Финик, Вареное Яйцо, Авокадо, Harry Dinkel Sandwich, Красные Яблоки. more...
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Gaining 5.6 kg a Week
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