mc day2 早餐:富樂水果麥片+鮮奶150ml/爆米花脆片鹹甜口味(120卡)/棗子半顆 午餐:NISORO 手工南瓜雞肉麵捲(366卡)/無糖拿鐵(鮮奶250ml) 晚餐:極鮮火鍋吃飽飽(牛肉3盤/大陸妹/高麗菜/白蝦/統一布丁1個/統一多多1/3罐/起司麻糬燒1個/火鍋料1個/鳳梨2片/炸芋頭丸1/2顆/豆皮2個/蟹肉棒1個)
|
55 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|