1.0 mile run - 10:06 (6.0 mph, treadmill)
GOAL 1: 9:00 mile. GOAL 2: 8:30 mile. GOAL 3: 8:00 mile.
|
1492 kcal
|
Fat: 62.75g | Prot: 71.46g | Carbs: 145.79g.
Breakfast: Olive Oil, Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Swiss Cheese. Lunch: Cream Cheese, Safeway Cheddar Cheese Bagel. Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Beer, Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
|
2203 kcal
|
Exercise:
Circuit training - 20 minutes, Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
|