Weigh In record (no journal entry) for 17 March 2019
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118.1 kg
Lost so far: 18.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 45.75g | Prot: 59.03g | Carbs: 158.73g.
Breakfast: Café. Lunch: Rubacão, Carne da Sobrecoxa de Frango (Assado, Cozido), Asa de Frango, Macaxeira Cozida, Salada de Acelga, Couve Refogada. Dinner: Cuscuz (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Café, Macaxeira Cozida. Snacks/Other: Brigadeiro de Colher. more...
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3162 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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petnobrega's Weight History
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